Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment one another. The slams force production mostly comes from the big flexor muscles of the body (front) and the main muscles of the blasts are the big extensors (back). Further, each exercise emphasizes one side […]
Here are some creative ways to combine both the barbell and sandbags to boost your RESULTS, change it up, and to get the most from your training. Warm Up Farmer’s Walk with Sandbag 30 yards, 15 yds down and 15 yds back Unilateral Farmer’s Walk with Sandbag 15 yds down and back Sandbag Power Cleans
Barbell and Sandbag Combo Workouts Read More »
” I am open to the guidance of synchronicity, and do not let expectations hinder my path.” -Dalai Lama I will instruct you and teach you in the way you should go; I will counsel you and watch over you. Psalm 32:8 “Just as treasures are uncovered from the earth, so virtue appears from good
