5 Minute Action
Have you ever heard the phrase that just getting started can be the hardest part? A complete nutritional overhaul or…...
Habits of Healthy People
When you’re not feeling fit and healthy, it’s really easy to look at fit people and tell yourself: ‘They’re…...
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Mindfulness to Improve How You Move
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,…...
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Being Still
I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health…...
Full Body Power
Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment…...
Simple Side Plank…Right?
Hey guys and gals. Today I was updating my pics of my go to exercises, the ones I use the
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Barbell and Sandbag Combo Workouts
Here are some creative ways to combine both the barbell and sandbags to boost your RESULTS, change it up, and…...
Barbell and Sandbag Combo Workouts Read More »
Excuses
We have forty million reasons for failure, but not a single excuse. Rudyard Kipling Top Reasons People make not to Exercise: #1…...
Guidelines
” I am open to the guidance of synchronicity, and do not let expectations hinder my path.” -Dalai Lama I…...
Why?
Some men have thousands of reasons why they cannot do what they want to, when all they need is one…...