Have you ever heard the phrase that just getting started can be the hardest part? A complete nutritional overhaul or an hour workout can sound overwhelming, especially to someone who may feel like they have a long way to go to reach their goals. If our goals seem too far away, too unrealistic, and/or too […]
We have forty million reasons for failure, but not a single excuse. Rudyard Kipling Top Reasons People make not to Exercise: #1 Not enough time, I’m too busy #2 I hate exercising, it’s too painful #3 I am too tired to exercise #4 I don’t know how to #5 It’s too expensive #6 I am not a
Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can. Martha Graham The how is not nearly as important as the WHY Top Ten Reasons People Exercise: Percent of participants of fitness activities age 18 and older who said the goal was “somewhat
