mindfulness

The Most Important Skill or Practice for Progress

attention, awareness, breathe, focus, mindfulness / Nick Outlaw CSCS, CES, CPT

Movement is usually the solution. Similar to some of the quotations and sayings in the book “Born to Run,” movement […]

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Mindfulness to Improve How You Move

awareness, breathe, Core Strength, Exercise Technique, focus, mindfulness, restoration / Nick Outlaw CSCS, CES, CPT

Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,

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