The Most Important Skill or Practice for Progress
Movement is usually the solution. Similar to some of the quotations and sayings in the book “Born to Run,” movement […]
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focus
Mindfulness to Improve How You Move
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,
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Being Still
I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health