Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training, stretching, jumping, sprinting, and all kinds of movement. By this point we have all heard of mindfulness and the gazillions of reasons to be mindful. Even if you are hiding under a rock, you have heard […]
Mindfulness to Improve How You Move Read More »
I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health and well being. What I’d add to that is spending some time everyday being quiet, still and relaxed. Being still and purposely relaxing our bodies allows us to connect with ourselves and creates an internal
Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment one another. The slams force production mostly comes from the big flexor muscles of the body (front) and the main muscles of the blasts are the big extensors (back). Further, each exercise emphasizes one side
Hey guys and gals. Today I was updating my pics of my go to exercises, the ones I use the most and pack the most punch for your time crunch. When I went to look at my side plank, that I have been doing hundreds if not thousands of times not to mention coaching millions
Simple Side Plank…Right? Read More »
