Mindfulness to Improve How You Move
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training, […]
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Core Strength
Being Still
I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health
Full Body Power
Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment
Simple Side Plank…Right?
Hey guys and gals. Today I was updating my pics of my go to exercises, the ones I use the
Simple Side Plank…Right? Read More »