The Most Important Skill or Practice for Progress
Movement is usually the solution. Similar to some of the quotations and sayings in the book “Born to Run,” movement […]
The Most Important Skill or Practice for Progress Read More »
breathe
Mindfulness to Improve How You Move
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,
Mindfulness to Improve How You Move Read More »
Being Still
I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health
Full Body Power
Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment