Movement is usually the solution. Similar to some of the quotations and sayings in the book “Born to Run,” movement is helpful when you are tired and need more energy. When you have too much energy, you can’t sit still; when you’re having trouble concentrating, when you’re bored, the solution is to move! Movement does […]
The Most Important Skill or Practice for Progress Read More »
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training, stretching, jumping, sprinting, and all kinds of movement. By this point we have all heard of mindfulness and the gazillions of reasons to be mindful. Even if you are hiding under a rock, you have heard
Mindfulness to Improve How You Move Read More »
I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health and well being. What I’d add to that is spending some time everyday being quiet, still and relaxed. Being still and purposely relaxing our bodies allows us to connect with ourselves and creates an internal
