Nick Outlaw CSCS, CES, CPT

Guidelines

Programming, Strength Training, Workouts / Nick Outlaw CSCS, CES, CPT

” I am open to the guidance of synchronicity, and do not let expectations hinder my path.” -Dalai Lama I will instruct you and teach you in the way you should go; I will counsel you and watch over you. Psalm 32:8 “Just as treasures are uncovered from the earth, so virtue appears from good […]

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Why?

motivation / Nick Outlaw CSCS, CES, CPT

Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can. Martha Graham The how is not nearly as important as the WHY Top Ten Reasons People Exercise: Percent of participants of fitness activities age 18 and older who said the goal was “somewhat

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