Alternating Dead Ball Slams and Box Blast Superset
I like to use these two exercises paired together because they compliment one another. The slams force production mostly comes from the big flexor muscles of the body (front) and the main muscles of the blasts are the big extensors (back). Further, each exercise emphasizes one side at a time, lateral/side and rotational muscles. As you can see, every major muscle is being used.
These exercises are quite advanced. Like with all exercises we have progressions and regressions that allow us to modify each exercise and routine for you. Sign up to be a member for free and learn the many different applications of these exercises to see how to incorporate this into your training. Members can access the full workout and print out the PDFs.