Mindfulness to Improve How You Move
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,…...
Mindfulness to Improve How You Move Read More »
Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,…...
Mindfulness to Improve How You Move Read More »
Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment…...
Hey guys and gals. Today I was updating my pics of my go to exercises, the ones I use the…...
Simple Side Plank…Right? Read More »