Numerous studies suggest that a higher-protein diet has major benefits for weight loss and metabolic health (1Trusted Source, 2Trusted Source).
Here are 10 science-based reasons to eat more protein.
- high-protein diet reduces hunger, helping you eat fewer calories. This is
caused by the improved function of weight-regulating hormones. - Muscle is made primarily of protein. High protein intake can help you gain muscle mass
and strength while reducing muscle loss during weight loss. - People who eat more protein tend to have better bone health and a much lower risk of
osteoporosis and fractures as they get older. - Eating more protein may reduce cravings and desire for late-night snacking. Merely
having a high-protein breakfast may have a powerful effect. - High protein intake may boost your metabolism
significantly, helping you burn more calories throughout the day. - Several studies note that higher protein intake can lower blood pressure. Some studies
also demonstrate improvements in other risk factors for heart disease. - Upping your protein intake can not only help you lose weight but keep it off in the
long term. - Eating more protein can help you recover faster if you’ve been injured.
- Eating plenty of protein can help reduce the muscle loss associated with aging.