Yesterday I had the opportunity to participate in a group max interval work out. Interval training has gotten a bunch of hype within the past 5 years because of the return on time investment, 20-30 minutes of exercise for the same calorie burn as most hour to hour and a half workouts. With interval...
Read more »
Latest Story
Max Interval Training
Indoor Triathlon
Today marks the 3rd day in a row in which we’ve had over 100 degrees on the thermometer. I decided to take my triathlon indoors for today’s workout. I started by swimming a 1/4 mile in 15 minutes. Next I jumped on an...
Read more »
Sychronized Cycling
To celebrate this years tour de France I decided to take my first cycling class…. and not just your ordinary cycling class. The class was in Durham, NC at www.syncstudio.net Surprisingly enough it is a synchronized cycling class done standing up off the seat...
Read more »
Freedom from the Box
I couldn’t have picked a better day to start my first blog at Outlaw Fit, than on the 4th of July. Follow me on my journey to step outside...
Read more »