Nick Outlaw CSCS, CES, CPT

Lesson: Why Protein?

Lesson: Why Protein? How to build a protein-powered menu. Coach’s Notes: Explains how to get protein; practical advice on adding protein […]

Strength training is a crucial component of any exercise program, offering a wide range of benefits that can improve your

Why Strength Train? The Science-Backed Benefits Strength training isn’t just about building muscles; it’s about building a better life. Here

Movement is usually the solution. Similar to some of the quotations and sayings in the book “Born to Run,” movement

Proper breathing is essential for optimizing your performance during workouts, reducing stress, and promoting relaxation. Here are some tips to

Have you ever heard the phrase that just getting started can be the hardest part? A complete nutritional overhaul or

When you’re not feeling fit and healthy, it’s really easy to look at fit people and tell yourself: ‘They’re

Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training,

I agree with the current wisdom that a whole food diet and regular exercise are essential to our good health

Alternating Dead Ball Slams and Box Blast Superset I like to use these two exercises paired together because they compliment