First and foremost is to be present in the moment. Our focus and attention will direct us to our destination. For us to hit a target, we must have one. To improve focus and attention I begin clients with conscious breathing.
Benefits of Conscious Breathing:
- Lowers Stress
- Better Digestion
- Decreases Inflammation
- Improved Self Awareness
- Increased energy and strength
- Improves Concentration
- Improves Sports Performance
Step 1: Lie on your back with your knees bent and feet flat on the floor.
Step 2: Place your right hand palm down on your chest. Take your left hand, palm down onto your belly.
Step 3: Take a deep and full breathe in through your nose causing your left hand, your belly to rise and expand 3 dimensionally. Minimal movement should be felt in your right hand.
Step 4: Repeat for at least 5 minutes.