awareness, breathe, focus




First and foremost is to be present in the moment.  Our focus and attention will direct us to our destination.  For us to hit a target, we must have one.  To improve focus and attention I begin clients  with conscious breathing.


Benefits of Conscious Breathing:

- Lowers Stress

- Better Digestion

- Decreases Inflammation

- Improved Self Awareness

- Increased energy and strength

- Improves Concentration

- Improves Sports Performance


Step 1:  Lie on your back with your knees bent and feet flat on the floor.

Step 2:  Place your right hand palm down on your chest.  Take your left hand, palm  down  onto your belly.

Step 3:  Take a deep and full breathe in through your nose causing your left hand, your belly to rise and expand 3 dimensionally.  Minimal movement should be felt in your right hand.

Step 4:   Repeat for at least 5 minutes.

I usually begin and/or end each session with the connection of the mind and body through conscious breathing.  You will get more from your exercise and yourself if you are staying present with your thoughts, feelings, and sensations.

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