Category Archives: Uncategorized

No matter if you are trying to lose weight or gain lean muscle you need all of your essential vitamins and minerals.  It is virtually impossible for most people, myself included, to get the variety and amount of food in our diets to get all of the vitamins and minerals we need to be healthy.   [...]

Yesterday I had the opportunity to participate in a group max interval work out.  Interval training has gotten a bunch of hype within the past 5 years because of the return on time investment, 20-30 minutes of exercise for the same calorie burn as most hour to hour and a half workouts. With interval training [...]

To celebrate this years tour de France I decided to take my first cycling class…. and not just your ordinary cycling class.  The class was in Durham, NC at www.syncstudio.net Surprisingly enough it is a synchronized cycling class done standing up off the seat the whole hour fifteen minutes.  The most challenging part for me [...]