Author Archives: Nick Outlaw

Today’s workout will be centered around the Front Squat.  I decided to emphasize the quads and front half of the core because of the loads placed on the posterior yesterday during the power cleans and rows.  Also I have been listening closely to my body to see how I am responding to yesterday’s dose and [...]

Over the past 24 years the way I train and the way I train others has evolved as I became more educated and atuned to the human body’s response and neeeds.   I started exercising when I was 8 years old doing push ups and sit ups to impress the grand parents.  My pursuit to find the best [...]

3 KEYS TO SUCCESS   My name is Krista Scott-Dixon, better known on Stumptuous.com as “Mistress Krista”. It might sound like I’m some kind of weird dominatrix (and yes, I joke that I push people around for money), but in fact I’m just a normal woman who likes the smell of iron in the morning. [...]

Have you ever had a dream where you could fly and do anything you wanted without any fear or possibility of being hurt? Normal limitations didn’t apply, like gravity or pain. Perhaps you can remember a time when you were unstoppable and everything you did was spot on. You were at your best, you were [...]

  I wanted to dispell the myths, hype, and misinformation that we are flooded with everyday.  So I’ve decided to enlist the help from leaders in personal training, health, and fitness realm who have already changed hundreds if not thousands of lives.  I want to introduce Shane Doll who will tell us how he has been able [...]

I originally wrote this article for the guys over at Diesel Crew and it was published last month on their website.  If you haven’t had a chance to check them out, then go ahead and save their address in your browser now www.dieselcrew.com    Jed and Smitty are true artists at their craft and are always [...]

Last Wednesday, August 24th, I was fortunate enough to chaperone four beautiful women to a Britney Spears’ concert at the RBC center in Raleigh, NC. Brintey was finishing up her rounds in the states before appearing on the MTV video music awards where she received best Pop Video and the Michael Jackson Video Vanguard award. Then she [...]

Kettlebell Swings for 1 minute Burpees for 1 minute Repeat 2 times everyday

A unilateral movement such as a one leg squat is used mainly for stability.   However a one leg squat does require much coordinated strength as well, but not as much power that a “traditional” squat with both feet on the floor and 300lbs on your back would require.  Further, with the one leg series you [...]

Let’s change the way we think about “exercise” and in the process change the way we live for a healthier and fuller life!  We tend to limit ourselves to the activities in which we enjoy and are good at.  I want to show you that there is more to working out than what is mainstream.  [...]