Sychronized Cycling

To celebrate this years tour de France I decided to take my first cycling class…. and not just your ordinary cycling class.  The class was in Durham, NC at www.syncstudio.net

Surprisingly enough it is a synchronized cycling class done standing up off the seat the whole hour fifteen minutes.  The most challenging part for me was keeping the rhythm with the rest of the class and learning the moves.

My quads were loving every minute of it until they just went numb.   Also worth mentioning was the amount of sweat that poured off of me, es mucho!

Needless to say it was a hell of a workout.  After eating like a fatty mcfatterton over the July 4th weekend, I needed to blast around 1000 calories.

Sync Studios also have a yoga studio and personal training area.   I have to give them props b/c I like the concept.  Now that’s “working-outside the box!”