Monthly Archives: July 2010

Yesterday I had the opportunity to participate in a group max interval work out.  Interval training has gotten a bunch of hype within the past 5 years because of the return on time investment, 20-30 minutes of exercise for the same calorie burn as most hour to hour and a half workouts. With interval training [...]

To celebrate this years tour de France I decided to take my first cycling class…. and not just your ordinary cycling class.  The class was in Durham, NC at www.syncstudio.net Surprisingly enough it is a synchronized cycling class done standing up off the seat the whole hour fifteen minutes.  The most challenging part for me [...]